With the warm weather finally here, more people are getting outside and being active. But with increased physical activity often comes sore muscles. And sore muscles can be a pain — literally. So it’s important to know effective ways to alleviate that tightness and discomfort. One great way to do this is to enjoy a nice soak in a hot tub.
Increased blood flow: Heat is one of the main factors of reducing pain and discomfort from sore muscles. Hot tubs and spas can provide relief from sore muscles simply by providing hot water. When someone gets in a hot tub, their body will start to warm up, which increases blood flow. And when blood flow is increased, blood vessels begin to dilate. This, in turn, allows for better circulation and can help deliver warm blood to the sore areas to help the muscles relax.
Relieves joint and muscle stress: When someone is in water, they weigh 10% of their actual body weight. So this means that the joints and muscles no longer feel the stress of normal pressures caused by gravity. This alone can significantly help in reducing pain from sore muscles or joints. Furthermore, hot tubs can help reduce lactic acid stores, which initially cause sore muscles. So by helping with lactic acid reduction and relieving joint and muscle stress, people who use hot tubs can experience pain relief.
Therapeutic massage: Most hot tubs come with powerful jet streams. The water pressure that comes from these jets can play a big role in relaxing someone’s muscles. A therapeutic massage from the jet streams can be focused on specific areas of the body with different intensities. This allows the hot tub user to have a massage that releases knots and helps relax tight muscles.
As you can see, there are many ways that hot tubs can provide relief from sore muscles. Whether it’s a quick soak or a much-needed jet massage, hot tubs can significantly help with relaxing tight and uncomfortable muscles. With the proper service and maintenance, hot tub owners can enjoy endless relief from sore muscles.
Whether you’re looking for a new hot tub or are in need of service and maintenance, Hot Tubs of Rockville has you covered.