Hot tubs are a holistic approach to health and wellness, and offers a variety of health benefits. Various systems of the body work together to achieve these benefits, and better understanding over the years has elevated hydrotherapy into the mainstream. Not a lot of people need  a lot of reasons to take spa baths. They’re already pretty enjoyable all on their own and they can relieve stress and leave us feeling clean and refreshed. Nevertheless, there are even more reasons to take spa baths and some of them actually affect your health.

Sleep more soundly

Hot water promotes relaxation which helps you sleep. This is easy enough to explain. When you put your tense body is a tub of hot water, the heat raises your body temperature and relaxes your muscles. This makes you tired and relaxed which can help you sleep better. However, you should not attempt to fall asleep in a spa bath.

Stress relief

Hot tubs and spas help with minor aches and pains, soothing sore joints and muscles. The buoyancy of the water removes pressure from joints. Heat is carried deep into your muscles, allowing them to relax and bringing temporary pain relief. Hydrotherapy is very helpful for specific, painful conditions like arthritis and knee ailments.

Minimise the pain of arthritis

Hot tubs and spas help with minor aches and pains, soothing sore joints and muscles. The buoyancy of the water removes pressure from joints. Heat is carried deep into your muscles, allowing them to relax and bringing temporary pain relief. Hydrotherapy is very helpful for specific, painful conditions like arthritis and knee ailments.

Lower diabetic blood sugar levels

Studies have shown that just 30 minutes a day spent in a hot tub or spa results in a significant drop in blood sugar levels. This is a big benefit for those with Type 2 diabetes. A study by the New England Journal of Medicine found that bathing in a hot tub simulates the beneficial effects of exercise.  The result is that patients with type 2 diabetes who soak in a hot tub for 30 minutes a day, 6 days a week for 3 weeks, experience a reduction in blood sugar levels by an average of 13%.

Promotes weight loss

In clinical studies patients who used hot tubs lost an average of 3.5 pounds in weight without any new diet or physical exercise programmes. In short, the weight loss resulted from the hot water massage simulating the effects of exercise, on the muscles.

Lowers blood pressure

Mayo Clinic researcher Thomas Allison, M.P.H., PhD did a study that shows that sitting in a spa bath can lower your blood pressure. This is great for those who are at risk for heart disease or suffer from hypertension. Of course, if you suffer from those problems you should consult your doctor but the research of Dr. Allison have showed that hot water like in spa baths increase your heart rate while lowering your blood pressure which helps reinforce our earlier fact that it can help your cardiovascular health.

It can improve your cardiovascular health

According to Bruce Becker, M.D., immersing yourself in water in general up to your neck gives you a cardiac workout. This is because water puts more pressure on your body which increases your cardiac volume. In other words, when you’re soaking in water, your heart works harder and that helps it stay healthy.

Hot tubs are used as a way to relax your muscles and your mind. They’re the perfect solution for someone who just needs a break from their daily life. In fact, 14.8% of hot tub owners say they prefer to soak alone, considering it their “alone time.” Hot tubs are typically used by adults, but what about children?

While some people are okay with children using hot tubs, there are still a few important factors to consider. Here’s what you need to know.

Age
While most children are able to go into a hot tub, children under the age of five should not enter the water. Young children are at a higher risk of overheating than adults, which means extended time in very hot water is a no-go. Your child should also be tall enough the stand in the tub without the water covering their face. Even if they’re over five, if they’re not tall enough for their whole head to clear the water’s surface, they shouldn’t step foot in any hot tubs and spas.

Illness
High water temperatures can help adults recover from injuries, but can actually cause children to develop illnesses like ear infections. The hot water is a breeding ground for bacteria growth, so if your child gets an earful of water, it could lead to bad news. In order to prevent a potential ear infection, parents should make sure their child doesn’t submerge their head fully in the water.

Injuries
If you have a child with long hair, you especially need to make sure you’re watching them while they’re in the tub. Long hair can get caught in the filters or drains since they are a suction-based tool. If your child’s hair gets caught in the drain or grates they could get pulled underwater and trapped there. This is one way a child can drown in the tub, so it’s extremely important to keep a very close eye on them. You should also make sure your child’s long hair is tied up and out of the way to help prevent it from getting caught.

Before you let your child in the hot tub or spa, make sure they’re staying safe, you’re able to keep a close eye on them, and that the water has undergone routine service and maintenance. Your child will be able to have a good time soaking in the tub and you’ll know you’re helping to prevent any potential incidents.

Many people use hot tubs for relaxation. In fact, soaking in a hot tub can help relieve stress and even help you get to sleep easier. Roughly 83.9% of hot tub owners say they bought their tub with the primary purpose of relaxing and relieving stress. Some people even use hot tubs for recovery if they’ve been injured. However, there is much more you can actually use a hot tub for.

Hot tubs are a great way to bring people together. They’re perfect if you plan on having people over to your house as a source of entertainment. On a cool night, you and your friends can take a dip in the warm waters of the hot tub and spa as a way to relax and bond with each other. While sitting in the hot tub can be fun, it can also seem a little boring. However, what if you were to introduce a few games to spice things up? Here are examples of a few games that can be played in a hot tub. Just remember, it’s extremely important to play these safely.

The first game you can play is a hot tub version of dodge ball. We all know the basics of the original game, but you can’t necessarily throw huge balls at people and expect them to not get hurt in a small hot tub. So, what you need to do for the hot tub version of dodge ball is pour up to five ping pong balls into the hot tub and if anybody gets touched by a ping pong ball, they are out. This way, you’re not risking any injuries, plus you’re going to have a lot of fun!

The next game you can play is called “cold shower.” What you need to do for this game is fill a balloon with ice water. Try to make it as full as possible without it breaking. You and your friends have to sit around the edge of the hot tub and pass the balloon around, holding it above your heads for a count of five. At one point, the balloon will break, and give the unlucky person a very cold shower.

The final game you can play in a hot tub is called “keep away.” This game will work with anything that will float in the water. So grab the ping pong balls that you used for your dodge ball game and try to get them to touch someone else in the water. However, you can only move the ping pong balls or other objects in one of two ways. The first way is with air, and the second way is with jets. If you make waves or touch the objects, you will be disqualified.

So, now that you know which types of games can be played in Sundance hot tubs and spas, which ones are you going to do?

Hot tubs are extremely popular things to have in a person’s home. They’re the perfect space for entertaining, relaxing, and helping your body recover if you’re feeling sore after an injury.

While soaking in hot tubs and spas is great, it’s important to make sure that the water you’re soaking in is clean and safe. Cleaning your hot tub properly is crucial before even thinking about hopping in. Here are some effortless ways to clean your hot tub or spa. Plus, you can clean the tub using regular household items!

One of the first household items you can use to clean your tub is olive oil or margarine. Imagine you had tree sap or pitch stuck to your cover or tub. Rubbing the area that was impacted can help to slowly remove the buildup. Once it has come loose, just wipe it away with a towel. You can then take warm water with a little bit of mild soap in it to cleanse the area after it’s been treated.

If you notice that you have chalky, white water in your hot tub service, you can easily treat it using another household item. White vinegar can be used to combat that. Mix 50% of the white vinegar and 50% of warm water and pour it into the tub to drain. This is a very inexpensive fix that will instantly remove that white chalky water you’re tired of seeing.

If you notice any stubborn scum lines in your hot tub service, you can remove them using baking soda and white vinegar. The combination of the two can really help to break down the marks and can be applied using a scrubbing sponge. If you don’t have any baking soda on hand and don’t want to run out to the store, you can always use alkalinity plus. This is a product that you should have anyway if you have a hot tub. It’ll act the same way as the baking soda, so you don’t need to spend the extra money.

Cleaning a tub might seem like an awkward thing to do. However, it is necessary. A well-constructed hot tub can last at least 20 years, so taking care of it properly can extend it’s lifetime. You can easily use household items to rid your tub of germs and scum, without having to break the bank.

Hot tubs and spas are used in two different ways. You can host a hot tub party with friends and beverages, or you can create a calming environment for yourself and let all of your stress wash away. If you’re one of the 83.9% of hot tub owners who bought their tub with the main intention of relaxing and relieving stress, then you’re in luck. Here are some calming ideas to take home spa relaxation to the next level.

1. Candles

   The soft, subtle flicker of candlelight never fails to calm down your mind, mesmerize your eyes, and enter you into a state of pure security.

2. Music

   Depending on the hot tub you get, there could be speakers built into the shell. Play your favorite soft tunes while you soak for the easiest listening you’ve ever experienced.

3. Dim Lights

   Many models of hot tub today come with an option for multi-colored LED bulbs. This might seem too flashy at first, but the slow, repetitive switching from blue to green to yellow to red to purple to blue… It can be mesmerizing.

4. A Book

   If you want to read, but don’t want to get your book wet, download an audiobook and let the story wash over you in your most comfortable state.

5. A Fire

   If you liked the thought of candles, why not build a fire at a safe distance from your hot tub? Campfires smell fantastic, are reminiscent of a home fireplace, and produce a passive cracking, popping noise that contributes to the ambiance.

6. Jets

   You’ll never have better feeling muscles than after you’ve soaked in a hot tub with excellent jets. Make sure they are adjustable to the right power for you.

7. Incense

   Burning incense can truly engulf you in a prevailing moment for eternity. Burning the same incense every time you are in your hot tub can create an association with serenity and calm. If you’re ever feeling stressed and you aren’t near your hot tub, burn the same incense to take you to that happy place.

Hot tubs and spas are wonderful things. They allow you to find peace in a chaotic world and relaxation in a world of stress. If you need a hot tub service in Rockville MD, contact us when you are ready. Your bliss awaits.

Hot tubs and spas are among the ultimate relaxation activities. While a hot tub that’s well put together can last more than 20 years, proper care is essential if you want to keep the relaxation flowing. Especially when your hot tub lives outside through winter.

In science class, we once learned that hot and cold temperatures cause expansion and contraction. Which was a great theory to think about in elementary school, but not so great when the physical effects of this theory have wreaked havoc on your hot tub. That’s an expensive lesson!

In 2014, an estimated 21 million U.S. homes had some manner of spa, hot tub, or pool. We can guarantee that most of them were located outside and that many had to weather some fairly intense wintry temperatures. Freezing damage in the winter time is one of the most common hot tub service and maintenance issues. To avoid unwarranted winter damage to your hot tubs and spas, heed these helpful hints.

Up Your Cover Game
A lot of freezing damage and wasted energy comes from having a hot tub cover that seals poorly. If heat isn’t properly trapped, the temperature controls will constantly adjust to warm the winter air leaking in. This can damage your equipment and spike your electric bill, neither of which we wish upon you.

Watch Your Temp And Water Level
It’s no secret that it takes hotter water to freeze. If there’s more of it, even better! The electronics can finicky on hot tubs in cold weather, so keep your eye on the tub. See if the temperature controls are remaining consistent and make sure the water level is high and hot enough to keep from a fast freeze.

Winterize If You Must
This is a last resort option. Generally, it’s not recommended to winterize your hot tubs and spas unless they’ll be in extreme cold and unused for months on end. It consists of draining the tub itself, then clearing all lines of water to avoid damage and breaking from freezing. While it’s not an overly complicated process, doing it wrong can be a costly mistake and professional help can certainly be employed.

Winter time hot tub care boils down to paying attention and some simple maintenance. We love a relaxing soak as much as you do, so as the temps get colder, keep your oasis safe from winter’s winds. Soak on, spa lovers!

Just because winter is quickly approaching doesn’t mean that you have to give up taking a soak in the hot tub.

Having a nice, relaxing evening in the hot tub can be extremely beneficial on a cold winter’s night. However, there are some things you need to know about staying safe while taking a dip when it begins to snow.

Maintain the Water Temperature

When soaking in the hot tub during the winter months, it’s crucial that you make sure the water temperature is appropriate. The water in hot tubs and spas should not go over 104 degrees Fahrenheit. If the temperature is too high, you’re risking medical issues such as heat stroke, drowsiness, and unconsciousness, which can ultimately lead to drowning. When it’s cold out, you may think that raising the temperature is okay due to the outdoor temperature. If you raise the temperature and have your shoulders and neck above the water, there’s a chance your body might not realize how cold you actually are. Keeping up with water temperature maintenance is key while taking a soak in the winter. Also, if you can, wear a winter hat.

Take Caution When Cleaning the Hot Tub Cover

Since there’s a chance that it will be snowing outside, it’s possible that the hot tub could be covered with snow and ice. Take extra caution when removing the cover, as you don’t want to risk having snow or ice fall into the water. That falling snow and ice are enough to make the water freeze or freeze the cover to the hot tub. To keep up with hot tub maintenance, make sure you fully remove anything that may be sitting on top of the cover, preferably with gloves on.

Make Sure You Have a Plan When Getting Out of the Hot Tub

When it’s summer, you don’t have to worry about freezing after hopping out of the hot tub. Make sure that you have yourself covered, literally, when getting out of the tub if you’re taking a soak in the winter weather. Make sure you have a towel, robe, and other forms of warmth available on-hand when you’re ready to get out.

A whole 83.9% of hot tub owners say they bought a hot tub for the purpose of relaxing and relieving stress. If you plan to relax and relieve stress with the help of a hot tub in the winter, make sure you take extra precautions to stay safe. Also, ensure your safety by making sure that the service and maintenance of your hot tub are up-to-date before entering the water.